At any moment, such a thing as strong potency is an important factor in a man's life, because it is thanks to her that he can live and express himself fully. And if a problem occurs in this area, the man loses confidence, withdraws into himself and can even fall into severe depression. Therefore, if there are problems with an erection, it is worth knowing several ways to increase potency and how to maintain its normal functioning.
What is potency?
This function is necessary for a man to have sexual intercourse, but potency also affects the following factors:
- how to get aroused quickly;
- normal course of sexual intercourse;
- how long will sex last;
- normal functioning of the penis.
Some believe that normal potency will last into old age and will only begin to decline with age for physical reasons, but in reality this is not the case, because even at the age of twenty, problems with this plan can arise. You can use proven drugs and at the same time do not forget that such factors as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- severe fatigue;
- sedentary lifestyle (or low activity);
- eating unhealthy and fatty foods.
Also, problems with sexual life can arise due to diseases. In any case, you should contact the experts if you have any problems in this area.
Some simple ways to restore male power on your own
The most important indicator for maintaining potency is proper nutrition, because food greatly affects the functioning of the whole organism and also of the sexual organ. If you prefer vegetables, meat and fruit in your diet, the potency will be at its maximum.
Here are some must-have foods for every man:
- Treasure;
- Garlic;
- Peanuts;
- Bitter chocolate;
- Carrots and dairy products.
Visit to the massage rooms
If you do a foot, back and hand massage, you can keep the power in the working capacity. But only a specialist can do such a massage. It is also desirable to perform a prostate massage from time to time to maintain stable potency.
Sports
In the modern world, more and more professions are becoming sedentary, which is why men practically do not move and can gain weight. And this negatively affects potency and desire. So, try to move more, do the exercises that you can watch in the video lessons. In addition to maintaining health and potency, a man will have a good mood and increase his mental abilities.
Water in our life
Since we are seventy percent water, it can directly affect male power. Therefore, it is advisable to take a cool shower before bed and take a steam bath once a week. This will help maintain normal potency and improve immunity.